Isadora Baum is a freelance writer, certified health coach, and author of 5-Minute Energy and Self-Love Games & Activities. She graduated from Northwestern University and has written for publications such as Men’s Health, Women’s Health, LIVESTRONG, Well + Good, Allure, Bustle, SELF, Shape, Health, Allrecipes.com, and more. She loves to stay active with HIIT workouts, boxing, and dance, as well as sing in her spare time, but also can’t resist the opportunity to grab a margarita and go on a new, wild, and unexpected adventure.
Find more than 200 quick, easy, and effective ways to feel more energized all day long in this handy, take-anywhere guide in the popular 5-Minutes series. Work, family, volunteering, socializing—people today are busier than ever. Who couldn’t use a boost of energy to help you keep...
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