- Simple yet very effective training program consisting of bodyweight exercises and yoga poses based on findings of Dr. Izumi Tabata from National Institute of Fitness and Sports(Tokio, Japan) that allows...

I put my own training and nutrition system for building lean muscle using calisthenics only in the form of this book. That's me on the book cover demonstrating results I obtained from this training. 

- Yes! Even though you’re hard working individual with not much free time you still can have sexy athletic body that will make others look astonished at you every time you put on a swim suit. It doesn’t...