Everything you need to know about the sleep-regulating hormone melatonin! We've always been told maintaining a healthy sleep cycle is of utmost importance to your day-to-day health. But have we ever been...

The scientific literature on melatonin as a regulator in the immune system contains numerous evidence-based results on desired effects that can be useful in various viral infections. Researchers who have...

An appetite-suppressing prick once a week disproves the conventional belief: eat less, move more, in other words, abstinence and discipline. In fact, obesity is due to biology, not lack of willpower....