Javier Pérez - Libros y biografía

These exercises are a series of fundamental core system to complete a session of Contrology. Wall exercises strengthen the spine, improve body alignment and relieve tension in the neck and shoulders....

How to reach a stronger and more flexible body? In this collection, Esperanza Romero and Javier Pérez Aparicio Pont, directors of the only center that imparte the original teachings of J. Pilates in Spain,...

Javier Pérez Pont and Esperanza Aparicio Romero were professional dancers for more than 15 years, working as soloists and principals in several European companies. In 1994 they discovered the Pilates...

The Large Barrel structure is designed to help work with the correct body alignment. Work in the Large Barrel focuses on strengthening the energy center and trunk, as well as stretch the spine, hips and...

How to reach a stronger and more flexible body? In this collection, Esperanza Romero and Javier Pérez Aparicio Pont, directors of the only center that imparte the original teachings of J. Pilates in Spain,...

These exercises are a series of fundamental core system to complete a session of Contrology. Wall exercises strengthen the spine, improve body alignment and relieve tension in the neck and shoulders....

The Cadillac is a bed shaped platform surrounded by a metal frame that holds: the push bar, trapeze bar, back rolling bar and springs to the arms and legs that provide a variable resistance. The exercises...

he Pedi-Pole is a T-shaped pole very long with a solid base and two springs hooked at each end of the T. This post is designed to represent the spine, which will align in the center to work and enhance...

How to achieve maximum well-being and achieve a stronger and more flexible body. In this collection, Esperanza Aparicio Romero and Javier Pérez Pont, directors of the only center that imparts the original...