The Mediterranean diet is not a diet. In fact, it's a way of eating that's good for your heart and blood pressure, can help you stay at a healthy weight, and may even reduce the risk of diseases such...

The Mediterranean diet is an healthy eating pattern that's been linked to longer life, reduced risk for heart disease, diabetes and some cancers. Good sources of plant-based fats are abundant in the Mediterranean...

The Mediterranean diet is not a diet. In fact, it's a way of eating that's good for your heart and blood pressure, can help you stay at a healthy weight, and may even reduce the risk of diseases such...

The Mediterranean diet is an healthy eating pattern that's been linked to longer life, reduced risk for heart disease, diabetes and some cancers. Good sources of plant-based fats are abundant in the Mediterranean...