Cross training, or the blending of different types of exercise into one workout plan, has become increasingly popular over the past decade. People all over the world who know how to properly cross-train...

Your Future with Fitness was designed specifically for the beginner. If you've ever been self-conscious about getting started with your training, this is the book you've been looking for. No longer will...

Your Future with Fitness was designed specifically for the beginner. If you've ever been self-conscious about getting started with your training, this is the book you've been looking for. No longer will...