Dr Joanna McMillan is a nutritionist-dietitian with a PhD from the University of Sydney; her research looked at the effect of the glycemic index on weight loss. She is now a popular media nutrition spokesperson appearing regularly on TV, radio and in print. Joanna is Director of Dr Joanna, a company specialising in nutrition and healthy living. Having been a fitness instructor for fifteen years, she has helped hundreds of people to change their bodies. For more visit www.drjoanna.com.au
This updated edition of Australia’s bestselling Low GI Diet program, explains how a low GI diet can help you lose weight and keep it off. Featuring twelve weeks of menus tailored to your weight and activity level, and twelve weeks of easy-to-follow aerobic and resistance exercises...
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