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The Low GI Diet
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This updated edition of Australia’s bestselling Low GI Diet program, explains how a low GI diet can help you lose weight and keep it off. Featuring twelve weeks of menus tailored to your weight and activity level, and twelve weeks of easy-to-follow aerobic and resistance exercises that will take you just 30 minutes a day, this book outlines a nutritionally balanced, effective and healthy way to start losing weight and improve your overall health, and includes:
• Tools and tips to maintain weight loss for life
• Delicious recipes and a menu survival guide for eating out
• How to balance protein and carbohydrate
• Photographs of exercises
• Updated GI tables for your favourite foods
The most significant dietary finding of the last 25 years, the glycemic index (GI) is an easy-to-understand measure of how food affects blood glucose levels and has revolutionised the way we eat.
Título : Low GI Diet 12-week Weight-loss Plan
EAN : 9780733627781
Editorial : Hachette Australia
El libro electrónico Low GI Diet 12-week Weight-loss Plan está en formato ePub protegido por CARE
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