Chosen by OriGym Centre of Excellence as one of their Best Books for Personal Trainers.The Real Meal Revolution: Low Carb Cooking is the go-to resource for anyone who wants to cook better low-carb foods...

'I am almost two weeks into Restoration and I am feeling great. Went for a blood pressure check and my readings have dropped since I started the program. My GP is thinking that if I keep going the way...

There is so much dietary advice out there, much of it conflicting, that it can be difficult for busy parents to make sense of it all. Medical doctor and sports scientist, Professor Tim Noakes, chef and...

'Scientists labelled fat the enemy . . . they were wrong.'Time magazine We've been told for years that eating fat is bad for us, that it is a primary cause of high blood pressure, heart disease and obesity....

On nous dit depuis des années que manger gras est mauvais pour nous, que c'est une des causes principales de l'hypertension, des maladies cardiaques et de l'obésité. Real Meal Revolution va radicalement...