In nearly twenty years as a personal trainer, Karl Henry has done over 25,000 sessions with clients. People come to Karl from all walks of life including the worlds of fashion, music, politics and business. His role as a caring and motivating advisor on RTÉ's Operation Transformation, combined with his other work across the media, makes Karl the trusted face of fitness in Ireland. He lives in north County Dublin with his wife, two dogs and two cats.
With this book you will:Seize the day! Realise that now is the time to make changes that will last for LIFE!Lose weight and gain health without shakes, fad diets or supplementsImprove your fitness significantly with a routine that builds in intensity along with your strength, showing...
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