In nearly twenty years as a personal trainer, Karl Henry has done over 25,000 sessions with clients. People come to Karl from all walks of life including the worlds of fashion, music, politics and business. His role as a caring and motivating advisor on RTÉ's Operation Transformation, combined with his other work across the media, makes Karl the trusted face of fitness in Ireland. He lives in north County Dublin with his wife, two dogs and two cats.
Does the thought of giving up carbs fill you with a sense of empty longing?Do you laugh out loud at the notion of strutting your stuff in a bikini?Are you tired of trying the latest quick-fix diet only to fall off the wagon and regain weight?Yet you know that you could do with shedding...
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