Explains the health-enhancing and healing properties of a wide range of foods.

Explains phobias and gives advice on ways to heal, handle and cope

A comprehensive, up to date guide to handling diabetes. Also a help for families and supporters of diabeti.

An effective guide to managing a bad back with straightforward, useful information about the workings of the human back and the things that may go wrong to cause pain. It also provides guidance on the...

Explain different means of extending your life through diet, exercise and anti-ageing ideas

An introducition to yoga and meditation techniques

A guide to headaches and migraines. It provides descriptions of mild and severe headaches, with symptoms, causes and treatments for the main types of headaches. With advice, treatment and prevention guidelines.