Kelly McGonigal, PhD, is an award-winning psychology instructor at Stanford University, as well as a health educator for the School of Medicine’s Health Improvement Program. Her psychology courses for professionals and the general public – including ‘The Science of Willpower’ and ‘Living Well With Stress’ – are among the most popular in the history of Stanford’s Continuing Studies Program. She is also the author of Psychology Today’s ‘Science of Willpower’ blog. Kelly lives in California.
Por primera vez, un libro responde de forma clara, útil y contundente a una de las preguntas que más nos torturan a todos: ¿por qué cuesta tanto poner en práctica lo que uno se propone?
En un ensayo único en su género, la psicóloga Kelly McGonigal expone por primera vez qué es la...
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