Laura Thomas - Libros y biografía

The gallbladder is an organ that is part of the human biliary system, which is involved with the production, storage and transportation of bile. Bile is a yellowish-brown fluid produced by the liver and...

Plant based diets for athletes have grown in popularity, as several elite athletes have adopted a plant based lifestyle in recent years. Some studies have proposed this way of eating could offer potential...

Adopting a nutritious diet for your thyroid not only keeps you feeling good once your thyroid levels are normal, but it helps your digestive system function smoothly and your heart pump efficiently—both...

Have you ever stopped to think about what stress might be doing to your body?Even in the best of times, you need food to survive and be healthy. Adrenal fatigue is definitely not the best of times, so...

Barbecue is keto-friendly if it has low carbs and no added sugar. Many people think it's impossible to lose weight eating Barbecue food, but research suggests otherwise. Barbecue keto is getting popular...

'Truly life-changing' - Dolly Alderton'The only 'diet' book worth reading this new year' - Alexandra Heminsley, GraziaJust Eat It isn’t just a book. It’s part of a movement to help us take back control...

Avez-vous déjà fait un régime ?Vous arrive-t-il de culpabiliser après un repas ?Considérez-vous que certains aliments sont bons et d’autres mauvais ?Vous interdisez-vous certaines nourritures ?Faites-vous...