Drop the weight and get healthy with a low-carb, high-fat diet!Have you tried to lose weight on low-carb diets, only to find yourself struggling with cravings and ultimately putting the weight back on?...

Protect your gut and improve your life!If you're struggling with digestive disorders, relief is in sight! Scientists have discovered that many common ailments can be linked to an unhealthy gut. And poor...

Burn fat and lose weight with 300 easy recipes!With The Everything Metabolism Diet Cookbook, you'll discover how you can get your metabolism to work faster and burn even more fat! This easy-to-follow...

300 fresh, simple, and easy recipes that combine the benefits of the popular meal-prep trend with the long-standing success of the low-carb diet—as well as a two-week meal plan and shopping guide to make...

Stick to your keto diet without giving up your favorite foods with these 100 easy-to-make high fat, low-carb snacks. Starting a ketogenic diet—high in fat, low in carbs—doesn’t mean giving up on all your...

Discover the health benefits of the ketogenic diet with 300 low-carb, high-fat recipes for weight loss and more!The ketogenic diet is a healthy eating plan that is low in carbs, high in fats, and moderate...

Learn all about intermittent fasting with this comprehensive guide—from its health benefits to how to safely implement fasting into your life and diet—with 100 recipes for nutrient dense foods and meals...

Stop counting calories and transform your body in no time with these easy, make-ahead macro diet meals everyone will enjoy.If you’re someone who wants to start making healthy choices and get in control...

Quick and easy tips to simplify intermittent fasting to fit better into your daily life!Intermittent fasting has been taking the world by storm with its unique approach to health and weight loss. But...

In The Everything® Keto Cycling Cookbook, readers will find hundreds of options for low-carb, high-fat meals, along with recipes for that weekly—yet still healthy—cheat day.The keto diet has taken the...

Maintaining ketosis is simple and easy with these 200 recipes that are all under 20 grams of net carbs—making going (and staying) keto easier than ever! Let’s face it, staying on track with the keto diet...

300 easy keto recipes for make-ahead breakfasts, lunches, dinners, snacks, and even desserts!The keto diet is a healthy eating plan that is low in carbs, high in fats, and moderate in protein. This combination...

100 two-serving, easy and delicious low-carb recipes from hearty breakfasts to satisfying snacks to mouth-watering dinners—perfectly sized for both couples and singles following the keto diet. Finally,...

The keto diet is easier than ever with these 200 hacks, tips, and tricks to adapting the keto diet to your lifestyle!Despite our best effort, not every diet is sustainable. The chances are that the more...

Simplify intermittent fasting to create lasting weight loss and health benefits with this practical, easy-to-follow guide to fasting for women. Intermittent fasting is taking the world by storm with its...

Hack your gut health and unlock a variety of benefits that a healthy gut brings with these 200 easy, accessible tips for promoting good bacteria, achieving balance in your gut microbiome, and feeling...