Lou gained a B.A. (Hons.) in International Business and Spanish from Liverpool John Moores University, England. She also studied fashion, journalism and business at the London College of Fashion, and has a Masters degree in Fashion, Marketing and Communication from The Istituto Europeo di Design in Madrid.

Lou is a dedicated yoga practitioner, and a qualified yoga teacher, having completed yoga teacher training at the Evolation Yoga, Buffalo, New York. She has also studied Ananda meditation in Sierra Nevada, California, and is a qualified Ananda meditation teacher. She is also a Zen Thai Shiatsu Massage Therapist, trained by Gwyn Williams at the Mount Ninderry Healing Centre on the Sunshine Coast of Australia.

Her passions are yoga, travel, fashion and writing. She is constantly exploring the wonders of the world. She loves to blog, eat chocolate cake, and share the joys of life with others. Lou currently lives in Madrid teaching yoga and meditation to adults and children. She is also Co-Founder of Soulkids movement.