In my 20s I weighed 67-68 kg (150 lbs). After steadily gaining weight over the years, at the age of 50 I weighed 86 kg (191 lbs). After applying the method described in this book I lost 18 kg (40 lbs) in only 18 months, getting back to my weight from when I was in my 20s. And I have kept that weight ever since, almost 10 years now.
If you think that sounds like hard work, like I must be one of those extremely self-disciplined people, think again. It was quite easy, and I keep my low weight despite eating what I like to eat and only exercising for fun.
So it is easy. I do not have to deny myself a lot of things I like to eat and drink, and I do not have to exercise excessively. I can promise it will work for you, and it is the only weight control process that works permanently.
So you know about engines. And you may have read some of the Haynes manuals, the "Holley Carburetors" and the "How-to…" books. Maybe you know how to repair and put together an engine.
The next step is to tune your engine, so it runs perfectly and produces the most power. If that...
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