Michelle Ribeiro is a writer and certified life coach specializing in mental health. Her practice takes a holistic approach, addressing the physical, mental, emotional, and spiritual as vital parts of an integrative system. Michelle’s coaching practice calls on teachings from neuroscience, positive psychology, mindfulness, and yoga. Her writing can be found on PositivePsychology.com, the world’s leading positive psychology resource.
Reach your peak psychological potential with these 120 activities that challenge and build emotional strength, flexibility, and resiliency so you can overcome any obstacle.Mental toughness no longer has to be reserved for Navy Seals, world-class athletes, or high-powered CEOs. Now...
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