Monique Joiner Siedlak - Libros y biografía

Learn about poses which will work your entire body, burn fat, and tone muscle. Adding these poses into your daily routine will produce overall improvements in strength and fitness, as well as:Reduce the...

Interested in beginning a Wiccan journey? Keep reading…There are over one million practicing Wiccans in the world today. Chances are you know someone who practices it or have heard of someone who does....

A yoga practice which will stimulate your circulatory, lymphatic, and digestive, systems.With a yoga routine, you will eliminate toxins, waste, and infections. Some of the benefits of detoxing with yoga:*Increased...

Many couples are so sleep-deprived; sex generally seems like just another item on a never-finished to-do list.It turns out; performing yoga regularly accomplishes wonders for your energy levels and likewise...

The number one reason individuals don't do yoga is that they think they are not flexible enough.That's only part of yoga and it's excellent for developing flexibility. Yoga stretches not only the muscles...

What if you had the power to produce positive changes in your life with an ability you already possess?Creative Visualization will prove that you do. This practice encourages people to use mental imagery...

Reduce Your Stress in Only 10 MinutesEven the happiest person can experience stress.Find out how inside these pages:* How Yoga Relaxes The Body Mind And Soul* 14 Yoga Poses Great For Stress* The Best...

Both Wiccans and non-Wiccans can cast spells and practice witchcraft.So what exactly are you after? Love? Money? They are certainly the most popular. Some spells are pretty easy and may not require too...

That time of the month rolls around and brings with it those pains that make your life a living hell. The most effective exercise proven to help with pains associated with menstrual pains is Yoga. Yoga...

Yoga to lose weight? Not exactly the first exercise regimen you would think of when you first start your journey on to losing weight.The benefits to yoga are:Balancing Your MetabolismLowering Blood SugarGiving...

It's time to dance in honor of the Gods.Candomblé: Dancing for the Gods explores this remarkable Afro-Brazilian tradition known as the Dance in honor of the Gods. Candomblé's earliest roots are found...

Are you struggling with stress?Do you wish there were simple and effective methods to help you cope?Stress Management is the ultimate guide to keeping your stress levels at bay, recognizing when you're...