After almost 20 years of working with women dealing with anxiety and stress. Nancy Jane Smith found that one thing that prevents us from feeling happier is how we talk to ourselvesThe voice that talks...

“I confess I am one who always looks at the fresh tasty juice and thinks, “YES! I want some of that - it is SO much better than the canned kind!” However, I fail to look at the cost (to myself and others)...

Do you have a negative voice in the back of your head? Many of us fall prey to the belief that our anxiety helps us improve. On the surface, that critical voice seems to help by pointing out areas where...