Patrick Holford - Libros y biografía

We can all prevent virus, disease and fight infection using a simple yet powerful medicine - food. Understanding nutrition and correctly supplementing your diet is the key to boosting your immune system....

Your skin reflects your health, so improving it from the inside out is vital. This practical guide outlines the diet and supplements that are crucial to correcting skin problems and rejuvenating the skin....

Cancer is increasing at an alarming rate and one in three people will develop cancer at some point in their lives. According to the World Cancer Research Fund, up to 39 per cent of the most common cancers...

Stress is very much part of life in the 21st century, and has overtaken the common cold as the major reason for taking time off work. But while we cannot avoid life's pressures, we can influence the degree...

FOOD IS BETTER MEDICINE THAN DRUGS is an important and potentially controversial book from top nutritionist Patrick Holford and leading health journalist Jerome Burne. Brilliantly researched and based...

A radically different, practical and doable way to achieve a healthy weight and substantially reduce your risk of diseases such as diabetes, heart disease, cancer and dementia.'If you follow the advice...

Your homocysteine level is the single most important statistic you need to know in order to determine how healthy you are and how long you will live. Your 'H level' is now widely understood to be a greater...

Every parent wants their child to be happy, healthy and perform well at school. So how can you help your child achieve this? Surprising as it may seem, your child's diet plays a large part. In this concise,...

Patrick Holford is the UK's best-known nutrition guru. In The Holford 9-Day Liver Detox he will change the way you eat forever and leave you looking and feeling fantastic. Patrick Holford explains why...

This groundbreaking book from the UK's leading spokesman on nutrition looks at why millions of people have cravings for substances such as coffee, sugar and alcohol, as well to drugs such as sleeping...

Are you rarely ill? Do you have abundant energy, clear skin and a happy outlook? If not, this book can help you achieve this and much more. Optimum nutrition is a revolution in health care. It means giving...

Alzheimer's disease and age-related memory loss are on the increase. The burden this condition places on sufferers, their families and health care systems is immense. In this reassuring and practical...

Discover the 8 steps you can take to optimise your brain for better mood, memory, sleep and stress resilience. The results are in: our mental health, memory and intelligence are...