Patrick Holford - Libros y biografía

This book is the essential guide to nutrition for women who are either planning to conceive, are pregnant or have given birth. It will also help women who are having difficulty conceiving or taking their...

We can all prevent virus, disease and fight infection using a simple yet powerful medicine - food. Understanding nutrition and correctly supplementing your diet is the key to boosting your immune system....

Patrick Holford illustrated the connection between nutrition and all aspects of health in his best-selling book THE OPTIMUM NUTRITION BIBLE. In OPTIMUM NUTRITION FOR YOUR CHILD, he reveals how crucial...

Unbalanced hormones play havoc with women's lives and cause problems ranging from PMS and endometriosis to fibroids, breast cancer and menopausal problems. In BALANCE YOUR HORMONES Patrick Holford explains...

Stress is very much part of life in the 21st century, and has overtaken the common cold as the major reason for taking time off work. But while we cannot avoid life's pressures, we can influence the degree...

Your homocysteine level is the single most important statistic you need to know in order to determine how healthy you are and how long you will live. Your 'H level' is now widely understood to be a greater...

A radically different, practical and doable way to achieve a healthy weight and substantially reduce your risk of diseases such as diabetes, heart disease, cancer and dementia.'If you follow the advice...

Every parent wants their child to be happy, healthy and perform well at school. So how can you help your child achieve this? Surprising as it may seem, your child's diet plays a large part. In this concise,...

Patrick Holford is the UK's best-known nutrition guru. In The Holford 9-Day Liver Detox he will change the way you eat forever and leave you looking and feeling fantastic. Patrick Holford explains why...

Are you rarely ill? Do you have abundant energy, clear skin and a happy outlook? If not, this book can help you achieve this and much more. Optimum nutrition is a revolution in health care. It means giving...

This groundbreaking book from the UK's leading spokesman on nutrition looks at why millions of people have cravings for substances such as coffee, sugar and alcohol, as well to drugs such as sleeping...

Alzheimer's disease and age-related memory loss are on the increase. The burden this condition places on sufferers, their families and health care systems is immense. In this reassuring and practical...