Fit for Life is a community, where passion drives us to guide people to be fit, and to take their own responsibilities. We show you how to unlock your real potential, and how to achieve your dreams.
So you've decided to take control of your diet in order to lose weight or put on muscle. Congratulation on taking this first step towards better fitness. Although making this decision is an important part of your fitness journey, your journey had just begun. At this point, you may...
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