The author Regina Toedter is a passionate runner. However, she doesn't count record times herself and never trains for competitions. For the qualified running instructor and certified fitness trainer (A/B licence), running is more like meditation in sports shoes. She also works professionally with health and medical fitness. Her articles have appeared in FOCUS Magazine, Leading Medicine Guide and ATOS News Magazine. Her guidebooks cover the topics 'Meditative Running', 'The 50 Best Sugar Killers' and 'Just do it!'.
A cold beer to cool down, a glass of red wine to relax - for many people this is quite normal. Drinking alcohol is an integral part of our culture. We drink because it tastes good and because (almost) everyone does it. However, we all too easily forget that even 0.3 per mille can...
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