Richard Jones is a Fellow of the Royal Entomological Society, a past president of the British Entomological Society and author of several books on insects, wildlife and gardening.
He also contributes articles on insects and the environment to several high-profile newspapers and magazines (including the Guardian, BBC Wildlife and Gardener's World Magazine), and appears regularly on radio and television.
"Mindful Moments," is a collection of guided meditations designed to cultivate self-love and promote mental well-being. It offers a practical approach to mindfulness, which you define as a practice that, through meditation, empowers individuals to respond more constructively to life's...
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