Rita Riccola is the Director of Mindfulness in New Zealand and has been practicing mindfulness for over 25 years. She has completed the Certificate Course with Mindful Schools (USA). She runs, retreats, seminars and training sessions across New Zealand and Australia. This is Rita’s first book.
Life can be challenging and when we feel over-stimulated and disconnected it is costly to our wellbeing.
Dreaming of what-ifs and maybes in the future, while regretting and being trapped by our past means we are distracted from living life in the moment.
Mindfulness trains the mind...
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