I am a retired, disabled veteran transitioned from engineering / construction and training / development backgrounds to a life of public health advocacy. As a former personal trainer and producer of training curriculum for military physical training and combat engineer tactics, I am committed to helping you maintain strength, muscle mass, and stability matters deeply to me because what you are about to learn will improve your overall functionality and encourage you to pursue an active lifestyle. My intent is that this site will allow you to interact with 50 and over individuals who are seeking suggestions as they relate to working out, eating clean, self-care, social interaction, and over all mental and physical health,