Salvador Alcaraz - Libros y biografía

IntroductionMost of us, at one time or another, have been so worried or anxious that we want to throw up. Maybe you've even gone past that point to where stress has made you physically sick. Perhaps you've...

IntroductionHey there, need a friend? You came to the right place. Loneliness is an emotional epidemic; it feels like you can't win the battle of feeling isolated without forced friendships and social...

IntroductionHave you heard the expression, "Sorry, not sorry"? Maybe you've used it once or twice. We can all thank singer Demi Lovato for coining the phrase, but it's something we all have inside of...

IntroductionEvery individual on this Earth has their unique individual array of emotions, and those emotions reveal themselves in the form of distinct attitudes. How you use your short-term emotions determines...

IntroductionEventually, there comes a time when we all have to stand up for ourselves. You've been taken advantage of for too long. You've become that go-to person for every project and committee. You...

Introduction.Have you ever wanted to be more creative? Given that you're reading this book right now, the answer to this question is very likely 'yes.', but what does creativity even look like?To most...

IntroductionYou want to change your life. You're fed up with being who you are and can't even see clearly who you want to be. You've crashed and burned too many times before. Now here you are at a crossroads:...

"The Habit Loop: An Easy Way to Build Good Habits and Break Bad Ones"Introduction:In our daily lives, we are constantly engaging in habits, both good and bad. Habits are routines of behavior that are...

Some days, you're on. You're wearing your game face, you're in the zone, and you feel unstoppable. Other days, it feels like you're in a rut, and you can't get focused. On the spectrum of "rut" to "in...

What difference can words make? A lot, especially if those words are used as positive affirmations.Yes, affirmations.If you haven't used affirmations or used them unsuccessfully in the past, you might...

This eBook is a guide to encourage and support you to take control of your self-esteem, honor your self-worth and reclaim your dignity.No one else in the history of the universe has been just like you....

Tick-tock, tick-tock, tick-tock. When you're always rushing to beat the clock, you probably feel unnecessary stress and tension, and you don't realize it. Guess what? You don't have to put that stress...

How are you? In your lifetime you're probably going to be asked this a few thousand times. Or at least it seems like you are. The problem is, when a question becomes so common it tends to carry less meaning....

 Stop Worrying About What Others ThinkWhy Do We Care So Much? At some point or another, we've all worried about what someone else is going to think of something we do or say. It's natural, and in part,...

Introduction You notice absolutely everything. The odd smell, the way the sunlight hits the water, the emotions of the person you're with, and a million other thoughts vie for your attention. You're a...

Why do opposites attract? This fact just seems to make it even more challenging to build and maintain a loving relationship. Or we could see it as being a challenge. Either way, the yin-yang thing is...

Exploring Your Passions is a  guide that teaches people how to look for passion in all areas of their lives.What Is Passion?Are you restless? Do you struggle to find meaning in your day?To some, passion...

The Healthy Pursuit of Success and Feeling Fineis a guide that teaches people about the intrinsic link between their health and overall success. It includes powerful tips on how to become healthier in...

Are you successful?The answer to this question might be harder to define in today's world. We're not so focused on the methods of keeping score the way we used to be. Success isn't necessarily measured...

Ease & Grace is a guide that teaches people how to attack their goals while still maintaining a calm and collected composureHow chaotic life seems sometimes! There are so many things out of our controlthat...

The Power of Solitude: teaches people how powerful solitude can be. Many people fear loneliness, but there is a difference between that and the absolute joy of productive "alone time". Teach people how...

IntroductionIn 1903, the American Journal of Psychology defined a "habit" as "...a more or less fixed way of thinking, willing, or feeling acquired through previous repetition of a mental experience."...

IntroductionIn popular media, the idea of being controlled by something is usually quite abhorrent. In science fiction or horror movies, the idea of being taken over by someone or something else is a...

IntroductionAre you happy?To be honest, there is a good chance that you're not. A recent poll sponsored by Time Magazine stated that, only one in three Americans said that they were happy in their lives. That's...

IntroductionOne of the main components of self-development and a primary skill of emotional intelligence is optimism. Optimism is an important aspect of positive psychology – a branch of psychology that...

IntroductionWhen is the last time you stood outside and felt the wind upon your face? Or gazed upon the sight of natural wonder so breathtaking that all you could do was to look upon it, trying to drink...

Introduction I'm happy you decided to pick up this short report on the connection between your health and success in life and your business. It's an important topic and something everyone needs to pay...

Emotional Mastery is a eBook that guides people in their struggle to break free from the negative emotions that are holding them back in life.You lost your temper. You were up worrying half the night....