Defeating Depression is an irreverent and heartfelt look at how we can fight and defeat the disease that is depression. In this book, Sam Gupta explores the various facets behind the illness and offers...

Presented in an irreverent fashion, Yogi teacher Sam Gupta takes the beginner by the hand and gets them started in the practice of meditation. Using the techniques included in this book, you will discover...

Abraham Lincoln once said that “most people are about as happy as they make up their minds to be”. That's right, if we want to be happy, all we have to do is control our minds.  Compare every possible...