Do you suffer from PTSD?Do you have: Flashbacks Panic attacks Hysteria episodes Intrusive thoughts or images Nightmares trigger on real or symbolic reminders of your trauma Suicidal episodes trigger...

Abuse is a sensitive subject. We have all probably been exposed to some, even indirectly. We see hostility and violence, and hear stories of it. This book is about how to apply an emotional technique...

Suicide is a sensitive subject. This book is a companion book to the "Happiness Is No Charge" podcast on the emotions of suicide. This book teaches the technique discussed in that podcast, which the author...

Workplace burnout is becoming prevalent especially in healthcare-related activities. Doctors, nurses, and first responders, and police are experiencing burnout with a variety of symptoms. Covid19 is a...

"Regain Your Self" is a book on how to regain a better sense of self after Narcissistic Abuse.By targeting the emotions of the abuse, a person reduces the effects and regains emotional capacity, and betterment....

Do you have Anxiety? Worry, Doubts, Uncertainty, Apprehension. Do you avoid people or events? Feel Insecurity/unsuredness, Timid or Shyness, Introversion, Fears, Dread, Paranoia, Panic, Horror, Terror,...

Do you suffer from emotions associated with Depression? Emotionally Numb Grief Sadness Regret Feeling of loss Meloncholy Forlorn Loneliness Loss of energy, listless, lifeless Worthlessness...

A person is out on a nice day but can't enjoy it because of all the negative emotions suppressing his Happiness. He feels out of sorts, not himself, like he is "unreal", a "pale version of himself", "lifeless"......