The most common questions that are asked by many people are "How often or how long should I meditate?" and "What does meditation feel like?". There are a vast number of meditation exercises and the feelings...

21 Days Mini Meditation to Relaxation and Stress ReliefThere are several different meditation guides that a person can practice. The important thing is to find a meditation technique that you are comfortable...

Learn the Best Meditation TechniquesLearning to meditate is one of the most important skills you can master and the sooner you learn to meditate the sooner you will gain more control over your life. Meditation...

50 Q&A of Meditation for BeginnersHow to meditate for beginners can best be approached with an unfolding, allowing, or quieting. The beginner doesn't need to accomplish much. The beginner wishing...

Learn the Best Meditation TechniquesOne of the aims of meditating is to relax your body and quiet your mind. But where to start if you're a beginner in meditation? Sure, everyone has to start somewhere...