En las prácticas de meditación, el cuerpo es tan importante como la mente aunque muchas veces quede relegado a un segundo lugar. Conseguir un estado de «relajación alerta» es el denominador común de tantas...

En las prácticas de meditación, el cuerpo es tan importante como la mente aunque muchas veces quede relegado a un segundo lugar. Conseguir un estado de «relajación alerta» es el denominador común de tantas...

En las prácticas de meditación, el cuerpo es tan importante como la mente aunque muchas veces quede relegado a un segundo lugar. Conseguir un estado de "relajación alerta" es el denominador común de tantas...

Explores the Buddha’s own words on breathing meditation for healing, wholeness, and a deeper understanding of his teachings • Explains the complete series of steps in the Buddha’s Satipatthana Sutta...

An account of spiritual awakening told through the rites of passage of a father and son• Reveals the essential role spirituality can play in our mundane lives• Celebrates not only traditional rites of...

Presents three simple yogic principles from Tilopa's Song of Mahamudra• Explains how balance is the key to achieving higher consciousness• Includes somatic koansMahamudra, literally "the great gesture,"...

Poems and commentary that open the door for a new generation to experience the ecstatic and embodied spiritual truths contained in Rumi’s poetry • Reveals how the four practices of eating lightly, breathing...

A guide to meditative breathing practices in Western religions and how these practices provide a direct experience of God • Reveals how Western spiritual traditions, such as the Book of Genesis, the Jewish...

Meditation practices to awaken the body and create a mind like a mirror, to literally see things as they are • Draws on the story of the monk Shenxiu to create a meditation practice for profound relaxation,...

An exploration of the use of cannabis as a sacrament in spiritual practice • Provides instructions for using marijuana for the spiritual practices of spontaneous movement, ecstatic dance, sitting meditation,...

The secret Rumi found in beholding the Divine in his sacred relationship with Shams-i-Tabriz • Shows how, in 1244, Sufi poet and mystic Jalaluddin Rumi was first brought to a state of ecstatic union...