The perfect pocket guide to boosting your immune system for better physical and mental health all year round.
Tiredness, frequent colds, infections, allergies, mood swings and premature aging are all common manifestations of a weakened immunity. Your immune system is your invisible bodyguard, fighting off invasion and working tirelessly around the clock to keep you fit and healthy. But how can you support your immune system and give it the strength it needs to keep up the good work?
Gem 100 Ways to Boost Your Immune System has all of the tips and advice you’ll need for an instant self-defence plan. It’s easy to maximise your potential for high-level health, happiness and vitality by following simple steps everyday.
Part one of the book includes information on:
How your immune system works
Understanding the germs that cause infection
What your doctor can offer; the pros and cons of antibiotics
Fighting infection naturally
Building a strong immune system
Common immunity myths
The second part of the book is split into helpful sections, including Lifestyle, Diet and Nutrition, Complementary Therapies and Mind and Emotions. One hundred practical immune boosters give instant information on how you can build and strengthen your immune system from day to day. Whether using stress management techniques, or eating super foods for better health, this is the ideal handbag reference for instant results.
Seguir leyendoexpand_more
Título : 100 Ways to Boost Your Immune System
EAN : 9780007361113
Editorial : HarperCollins Publishers
Fecha de publicación
: 21/1/10
Formato : ePub
Tamaño del archivo : Desconocido
Protección : CARE
El libro electrónico 100 Ways to Boost Your Immune System está en formato ePub
protegido por CARE
- check_circle
Este eBook es compatible para su lectura en la aplicación Vivlio de iOs y Android.
- check_circle
Este eBook es compatible para leer en My Vivlio.
- check_circle
Este eBook es compatible para su lectura en el lector Vivlio.
- check_circle
Este eBook es compatible para su lectura en un e-reader Vivlio.
¿Quieres leer en un eReader de otra marca? Sigue
nuestra guía.
Conectarme
Mi cuenta