The kick-start fat loss programme from the UK’s leading Diet and Movement Specialist, Joanna Hall, plus the UK’s biggest-selling calorie counter, now available for the first time in a single volume to help you shift those Christmas pounds!
Everyone has those times when they want to lose their love handles quickly – to get back in their jeans, lose weight put on over Christmas, or look fantastic for a special occasion or a holiday. Joanna Hall shows you how to achieve this with her Drop a Size in Two Weeks Flat! tried and tested programme:
A 14 day ‘Get a Grip’ plan
A great ‘maintenance’ system: how to keep your body trim in the long term using a simple points system, so you can eat the foods you want while following Joanna’s no carbs after 5pm rule
‘Damage Limitation’ tips: how to minimize the harm when away on business trips, cooking for a family, entertaining or eating out.
With over 700,000 copies sold, Collins Gem Calorie Counter is the UK’s top-selling calorie counter. The perfect companion when you’re following a calorie-controlled diet. This improved edition takes in new areas: Kids’ food, Fast Food and Family Favourites.
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Título : Drop a Size in Two Weeks Flat! plus Collins GEM Calorie Counter Set
EAN : 9780007577392
Editorial : HarperCollins Publishers
Fecha de publicación
: 23/1/14
Formato : ePub
Tamaño del archivo : Desconocido
Protección : CARE
El libro electrónico Drop a Size in Two Weeks Flat! plus Collins GEM Calorie Counter Set está en formato ePub
protegido por CARE
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