'A marvellously beautiful and sensitive book.’ Jon Kabat-Zinn
‘Inspiring.’ Professor Mark Williams, author of Mindfulness: A practical guide to finding peace in a frantic world
The secret to living mindfully. Just don’t breathe a word of it…
You breathe 22,000 times every day. How many are you really aware of?
International bestselling and award-winning author Dr Danny Penman provides a concise guide to letting go and finding peace in a messy world, simply by taking the time to breathe.
Known side effects: You will start to smile more. You will worry less. Life won’t bother you so much.
Dissolve anxiety, stress and unhappiness, enhance your mind and unleash your creativity with these simple exercises. And with each little moment of mindfulness, discover a happier, calmer you.
It really is as easy as breathing…
Now translated into nine languages.
Seguir leyendoexpand_more
Título : The Art of Breathing
EAN : 9780008211509
Editorial : HarperCollins Publishers
Fecha de publicación
: 3/11/16
Formato : ePub fixed layout
Tamaño del archivo : Desconocido
Protección : CARE
El libro electrónico The Art of Breathing está en formato ePub fixed layout
protegido por CARE
- check_circle
Este eBook es compatible para su lectura en la aplicación Vivlio de iOs y Android.
- check_circle
Este eBook es compatible para leer en My Vivlio.
- check_circle
Este eBook es compatible para su lectura en el lector Vivlio.
- check_circle
Este eBook es compatible para su lectura en un e-reader Vivlio.
¿Quieres leer en un eReader de otra marca? Sigue
nuestra guía.
Conectarme
Mi cuenta