Reset your lifestyle with David Gillick's four-part planA healthy lifestyle is key to looking and feeling your best, but sometimes life gets in the way and health and fitness goals go off track. Former elite athlete David Gillick knows this better than anyone else and here he has created the only plan you need to kickstart your diet, fitness and wellbeing goals. The premise is simple – good health requires balance in four key areas of your life:MINDSET – MOVEMENT – REST – DIETThis plan is for you if you want to:
- Access the focus and headspace you need to implement real lifestyle changes
- Develop a sustainable exercise plan that actually works
- Improve the quality of your sleep and downtime
- Cook healthy, easy-to-prepare meals without fussTransform your outlook with this practical and achievable plan from one of Ireland's most successful athletes.'This book contains an honest and personal account of everything you need to know for a complete approach to wellbeing – both physical and mental.' Richie Sadlier
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Título : Back on Track
EAN : 9780717181575
Editorial : Gill Books
Fecha de publicación
: 7/9/18
Formato : ePub
Tamaño del archivo : 16.62 mb
Protección : Filigrane numérique
El libro electrónico Back on Track está en formato ePub
protegido por Filigrane numérique
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