A cookbook dedicated to easy, delicious, everyday recipes for the many sufferers of IBS and other digestive disorders, by a New York Times bestselling author and former Bon Appét contributing editor
Do you suffer from IBS or a chronically sensitive stomach? The culprit may be your diet: many everyday foods contain FODMAPs -- a group of carbohydrates that can wreak havoc on your digestive system. Digestive health specialist Kate Scarlata and expert recipe developer Dé Wilson share their clear, accessible, three-step low-FODMAP diet. Backed by the most up-to-date, sound medical advice, The Low-FODMAP Diet Step by Step walks you through:
Identifying FODMAPs and what foods contain them Customizing your own gut-friendly plan to alleviate painful symptoms Using an elimination diet to help determine your food triggers Stocking your low-FODMAP pantry, with food lists and more Easy, delicious recipes for every meal, with specific food reintegration tips
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Título : The Low-FODMAP Diet Step by Step
EAN : 9780738219356
Editorial : Grand Central Publishing
Fecha de publicación
: 19/12/17
Formato : ePub
Tamaño del archivo : Desconocido
Protección : CARE
El libro electrónico The Low-FODMAP Diet Step by Step está en formato ePub
protegido por CARE
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