Edición en Inglés
Lose the diet, lose weight!
The big family wedding is coming fast and you still can't fit your dress! You bought a size 6 thinking how good it would feel to fit that size again, but no matter what you try, that extra pudge won't budge—or worse, it comes right back, leaving you doubting if you'll ever have the body you want... What if I were to tell you it's possible to get the lasting results you are looking for without committing to a regimented meal plan or grueling exercise program. If you're tired of the unsustainable 30-day dream programs, this book's for you. As a holistic health coach, Lisa Airhart helped herself and others achieve their weight loss goals. Now she will teach you the same method so that you too can ditch those stubborn 20 pounds, fit into your favorite clothes, and build a health plan that works for you—and all before the wedding.
In this book you will learn:
What foods and physical activity actually work for you
Why diets aren't sustainable
What actually is holding you back and how to get past it
What you can do to stay on track when you're feeling overwhelmed
The missing piece to your overall health goals
This is a real solution to losing weight. If you're ready to experience lasting health and feel comfortable in your skin, pick up your copy today!
Título : I Just Lost 20 Pounds
EAN : 9781005450601
Editorial : Lisa Airhart
El libro electrónico I Just Lost 20 Pounds está en formato ePub
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