Edición en Inglés
Are overwhelming anxiety and emotional issues affecting your ability to perform at work?
Are issues like IBS and chronic fatigue impacting your relationships?
Do you want to learn how to regulate your stress and pain and feel at home in your body again?
Physiotherapist and neurophysiology expert, Jessica Maguire wants to help you understand the root cause of many of our health issues – our dysregulated nervous system. In The Nervous System Reset, Maguire explains why your vagus nerve is key to emotional, digestive and physical health, and how to engage it to help reset your nervous system.
You’ll learn how to:
This book will give you the tools you need to discover the power of your nervous system and harness it for improved health.
Título : The Nervous System Reset
EAN : 9781035023400
Editorial : Pan Macmillan
Edad, de : 18 años
El libro electrónico The Nervous System Reset está en formato ePub protegido por CARE
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