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Precise training information is the most powerful skill you could ever hope to possess to stay healthy and always reach your goals no matter what your situation might be today. With the thousands of websites, articles, other programs, you are bombarded with information on a daily basis. Having a trusted resource, that cuts out the noise and gets you focused on a goal so you can be productive is priceless. Simply put, having a simple but realistic solution to getting those elusive 6 pack abs without all the hype and hundreds of pages to read is exactly what you need.
Inside Shredded Abs You Will Learn:
Why there's so much conflicting advice on abdominal training- and how you can save money by learning to instantly recognize marketing hype, false advertising, phony ab claims and B.S.
Why 93% of all six pack abs programs fail...and the exact, step-by-step how to's you must take to be in the successful 7% (and stay there!)
Not one, but SIX months of complete abdominal training programs for men and women designed to fit your schedule and experience level - that utilize the fundamental exercises for total core training without the hype and millions of worthless isolation exercises you might fall prey to if you don't know the basics.
Carefully selected step-by-step photographs of the most effective abdominal exercises you can do with full step-by-step hand-holding details on exactly how to do them effectively and safely.
The #1 reason why most people fail to build up thier abdominal region and how you can adjust your hips to hit the abs with ease...and (if you want to), go even further and get hyper-ripped and rock-hard abs like a bodybuilder or fitness model.
Exact instructions for using cardio as a fat stripping tool to get the most done in the least amount of time.
Don't waste any more time reading about "theories" or programs from people who tell you that it's all genetics and can't be done. Stop listening to the fitness scammers who want to sell you ab programs that could feed a family of four with dinner and movie. Stop reading books from overpriced authors who are out of shape anyway and have never stepped foot in a gym. If you are listening to those kind of people, it's like taking stock advice from a lotto winner!
Título : Shredded Abs: The Complete Guide to a Ripped Six Pack
EAN : 9781311587701
Editorial : Marc David
El libro electrónico Shredded Abs: The Complete Guide to a Ripped Six Pack está en formato ePub
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