My name is Mark Ariel. I love fitness very much. I started working out in the year 2012 up until the present, but throughout the years, there was always a personal and lifetime struggle with weight loss, until I finally figured it out on how to truly lose fat and maintain muscle mass, without the use of any sort of supplements.
A clear and simple guide about weight loss, diet, and your home workout routine
My own weight loss results from being Long Term Overweight Why you don't need a gym to lose weight.... Do everything at home Why only a pair of dumbbell does the job for you and even only your personal back pack Different types of Diet but only one is needed for each individual for better results.. Mind Muscle Connection to make more muscle gains even with light weight What type of workout routine is best for you Body weight work out to gain muscle fast Cardio vs Your Diet Home Workout vs Gym - Weight loss Results
Título : How To Lose Weight At Home
EAN : 9781386462309
Editorial : Mark Ariel Fernandez
El libro electrónico How To Lose Weight At Home está en formato ePub
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