Virginia wanted to learn why she was filled with shame every time she looked in a mirror? She wanted to understand why anxiety, depression, and obsessive thinking interfered with feeling joy? Personal research led her to Reframing, the primary technique NLP (Neurolinguistic Programing) is based on.
Reframing rewires thinking pathways so focusing on reality replaces apprehension. Reframing is a reliable resource all people can use regularly and trust in its effectiveness to sidestep the sabotaging beliefs that burden their lives.
The Reframing technique increased her confidence and gradually helped stretch personal boundaries by managing her emotions. Honing self-awareness and using the strategies in this book became her coat of arms—yielding life-changing insights that have allowed a rewriting of her story.
Over 25 years of experience as a dental hygienist, working one-to-one with patients, and being privileged to teach them oral care, made the transition to a coaching career very smooth for Virginia. Completing her BS with a concentration in psychology and becoming triple certified as a life coach, positioned her to encourage anxiety management through self-leadership.
NEED TO FIND TIME FOR YOURSELF?
DO THOUGHTS skip across your mind and race out of reach?
WOULD YOU LIKE the time to develop them into recognizable plans?
FIND AND CREATE the time to pursue your interests or goals?
IT'S ALL ABOUT THE WINDOWS will help you begin to find moments to collect your thoughts and bring them into view. Perhaps your thoughts revolve around:
Self-improvement Travel Fun, relaxation, fitness Getting organized Finding time for a project Adding enrichment to your life Taking classesIT'S ALL ABOUT THE WINDOWS will reveal the presence of opportunities that are available to you every day that can lead to your desired goals.
Take this short excursion with IT'S ALL ABOUT THE WINDOWS to recognize those moments in time that evade your awareness. Those are the opportunities that can lead to your inner desires. Turn teasing thoughts into forward movement.
Título : It's All About the Windows: Finding Time for Yourself
EAN : 9781386512790
Editorial : Virginia Ritterbusch
El libro electrónico It's All About the Windows: Finding Time for Yourself está en formato ePub
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