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Struggling to keep a healthy weight? Learn how you can build your own personal weight maintenance plan that really works!
Have you lost weight, only to gain it all back? Are you trying to keep extra pounds? Do you feel like you're always on a diet? Get ready for some unconventional advice that will result in a weight maintenance plan tailored specifically for you!
Health expert Elle Marie shares the techniques she's used to maintain her post-diet weight for more than 20 years. Based on thorough research and over two decades of practical experience, she shows you exactly how to incorporate healthy habits into your daily life to maintain your own ideal weight.
Living the Thin Life walks you through the process of choosing tips and strategies to form your unique sustainable program, all in a conversational and informative way. With easy-to-follow explanations and helpful examples, you'll discover:
- How to identify your eating personality
- Weight loss motivation hacks
- Exercise & fitness tips, including a few unexpected approaches
- Guides to customize your weight maintenance plan
- Quizzes
- Dieting success stories
- 50+ healthy recipes
Living the Thin Life is the guidebook you've been looking for to take control of your weight and transform your life. With a variety of tips to choose from, Elle Marie's proven advice will set you on the path to being thin for life. You'll get motivated by stories from real people who lost weight and kept it off, and you'll soon share in their weight maintenance success!
Permanent weight loss can be yours… Join the thousands of other readers who benefitted from this book and get started today!
Título : Living the Thin Life
EAN : 9781386688242
Editorial : Elle Marie
El libro electrónico Living the Thin Life está en formato ePub
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