Edición en Inglés
If you want to Build Muscle, Lose Fat and look like a MMA fighter without steroids, good genetics, or throwing precious time and hard-earned money down the drain at the gym...then read on.
We've all seen the fantastic physiques of the MMA fighters at the various fight tournaments on TV and admire the incredible mix of strength, power and speed.
It's also the aesthetics of their physiques - the powerful legs, and lean arms, ripped chest, all tapering to and perhaps the most important - a tight flat stomach. That is the type of physique that gets attention and if you're interested in creating that physique then I can help.
The great thing about a Mixed Martial Arts body is they are achievable, they aren't some freak of nature like a bodybuilder with ludicrous conditioning. You can achieve this look if you put the work in. I'm going to give you a balls-to-the wall workout routine to get this physique.
This is a full 2 week training and diet manual that you simply follow and repeat. It is varied enough for you to keep using forever and to manipulate if you see fit.
The book contains:
26 Chapters jammed full of training regimes and dietary plans.
12 full muscle bulging workouts to manipulate to continually experiment with that trains the entire body twice over the 2 weeks. Plus tips on suppliments.
This is laid out for an 'at-a-glance' use if you're on the go at the gym or training at home.
Firstly
I keep things simple - no B.S rubbish about doing LESS training and eating LESS and how there is some SECRET holding you back. How did the bodybuilders in the 60's and 70's look so great? Training frequency and nutrition. How and what - that's the only secret.
I focus on 3 simple cornerstones...
Training Frequency
Don't worry you don't need to follow months of weird training routines - mine is two weeks - and repeat. A hard and heavy week one - followed by a lighter week two, but we still hit hard. Muscles are shocked into growth in week one and recover in week two. We're building strength, power and stamina.
BodyFat
Through the intensity of the workouts and the nutritional plan we are going to reduce your body fat. Why? Your Testosterone is utilized at it's best when you have a lower body fat percentage.
Nutrition
Nutrition is considered the most important part of building muscle. If the nutrition is incorrect then it doesn't matter how impeccable your training routines are, you will not progress. I'm sure you have an idea about nutrition, but I'm here to give your knowledge a little boast.
Finally
I also go into the tips for maximizing size including what supplements to use and when.
This is all about power and guts - it's time to create that MMA Body that you always wanted whether you train in MMA, a specific martial arts or simply want to look great, this workout will really help you.
Imagine you in a 3 months time and people complimenting you on how you look?
Let's make a change and get started!
No more wasted workouts - check out this 26 chapter MMA workout training guide and get building size!
Título : How To Build the MMA Body
EAN : 9781386752653
Editorial : M Laurence
El libro electrónico How To Build the MMA Body está en formato ePub
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