James and Paul Anderson are the duo behind the enormously successful slimming blog @twochubbycubs, which has over half a million online fans. They lost 18 stone between them and went on to share their journey with the world. Their tasty, easy recipes prove that it is possible to lose weight without sacrificing your soul and you can actually have a laugh whilst you're at it. Their first cookbook became an instant Sunday Times bestseller, an Irish bestseller and one of the most popular cookbooks of 2020, with over 3500 5* reviews. They are the authors of 3 Sunday TImes bestselling cookbooks.
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James is a rakish, slender Geordie dandy who occasionally deigns to write a recipe or a funny story for the blog, but who spends most of his time looking at the fluff in his belly-button and wondering where it all comes from. Paul is slightly younger, though you wouldn't know it to look at him - the stresses of being married to James have left him haunted and as pale as moonlit milk.
Paul is the chef and makes beautiful dishes from good, simple ingredients. He also makes a catastrophic mess in any room he's in for longer than a minute. Together they're the twochubbycubs, the slightly spherical pairing behind one of the UK's most successful slimming blogs. Through twochubbycubs, hundreds of thousands of people have discovered that diet food doesn't need to be dismal and slimming doesn't need to be a chore. They say, 'Together, we'll laugh ourselves thin. Or diet trying'.
Fear is a natural reaction, and a very useful one. It sharpens our awareness. It prevents us from making some mistakes. It’s good to be afraid of falling if it keeps us away from the edge of a cliff. It’s good to be afraid of a traffic accident if it means we will be extra cautious while crossing a busy road. But just like every other thing in life, it’s only useful to some extent before it starts hinder us too much. If we’re so afraid of falling that we won’t climb a few steps of a ladder to change the light bulb, or if we’re so afraid of getting into an accident that we refuse to get within five steps from any car, it is a clear sign that something is going terribly wrong. It is a clear sign that we might be developing – or have already developed – a phobia.
Even if you suffer from anxiety in situations that other people don’t, you’re not the only one. There are literally millions of people who can’t go upstairs or cross the road because their phobias paralyze them. There are millions of people terrified of cats, dogs or guinea pigs to the point that they can’t even visit their friends. This book will help you get through that stage in your life. With tips presented here, which are tested in real life situations, your recovery should be as smooth and easy as possible.
Dr. James Anderson spent 15 years of his practice helping people in recovery from mental disorders. Tips and hints presented here show most common causes for various anxieties and struggles. This guide shows that recovery isn't always easy, but also that any obstacle can be overcome if the person is motivated enough to change their life for better.
Título : Phobias and Fears: How To Overcome Your Anxieties?
EAN : 9781386986317
Editorial : James Anderson
El libro electrónico Phobias and Fears: How To Overcome Your Anxieties? está en formato ePub
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