Edición en Inglés
Discover the calm, content dude inside you—with An Ordinary Dude's Mindfulness Book Series.
Not all mindful people are saints: you can be mindful and enjoy a beer, sleep till noon and watch football all day.
Mindfulness doesn't remake your personality.
But it does improve your relationships, health and ability to experience happiness, peace and joy.
In my 16 years of meditation practice and 1,000+ hours studying enlightenment, I've transformed from a lost spiritual seeker, to a content ordinary dude who enjoys life's simple pleasures available to us every day.
And now I want to share how mindfulness of your habits, emotions and thoughts can do the same for you.
An Ordinary Dude's Mindfulness Series includes the following 3 books:
An Ordinary Dude's Guide to Meditation
The international bestseller has sold thousands of copies worldwide for a reason—you'll learn the easiest meditation ever invented. This straightforward, practical guide teaches you how to meditate without the many religious references and hippie lingo present in nearly every meditation book on the market.
You'll learn:
An Ordinary Dude's Guide to Habit
You've learned meditation. Now how do you stick with it? An Ordinary Dude's Guide to Habit teaches you practical tactics to not only meditate daily, but also simple strategies to eat healthier, exercise weekly, quit smoking, save money, break a smartphone addiction and rise above everyday habits dudes struggle with.
You'll learn:
An Ordinary Dude's Guide to Enlightenment
Meditation + Habit = a calmer, happier you in a chaotic and stressful world. Rid yourself of feelings of emptiness and inadequacy, and discover the natural completeness inside you. If you're bothered by the big questions—Who am I? How can I find the inner peace I so desperately crave? What is the purpose of my life?—you'll find answers here.
You'll learn how to:
Rediscover your childhood sense of playfulness and belief in endless possibilities with An Ordinary Dude's Mindfulness Series.
Título : An Ordinary Dude's Mindfulness Series (Books 1-3)
EAN : 9781393556718
Editorial : John Weiler
El libro electrónico An Ordinary Dude's Mindfulness Series (Books 1-3) está en formato ePub
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