Overcoming Anger helps you identify the roots of your anger and get it under control once and for all. Using cutting-edge techniques combined with a conversational approach, author Carol D. Jones, Ph.D., M.F.T., helps you turn your gaze inward and understand your individual anger style.
You'll also develop a framework for managing your anger, and techniques for eliminating it altogether, such as: identifying your personal anger style and developing a plan making a commitment to change your life coping with everyday triggers to eliminate stress developing positive communication techniques listening actively rather than passively creating a personal responsibility assessment for your thoughts and actions and so much more
Overcoming Anger provides you with quizzes, checklists, and mediations designed to help you wipe out anger at its core. With these techniques, you'll finally be able to let go of your anger and live a happy and fulfilling life!
Seguir leyendoexpand_more
Título : Overcoming Anger
EAN : 9781440519185
Editorial : Adams Media
Fecha de publicación
: 1/1/04
Formato : ePub
Tamaño del archivo : Desconocido
Protección : CARE
El libro electrónico Overcoming Anger está en formato ePub
protegido por CARE
- check_circle
Este eBook es compatible para su lectura en la aplicación Vivlio de iOs y Android.
- check_circle
Este eBook es compatible para leer en My Vivlio.
- check_circle
Este eBook es compatible para su lectura en el lector Vivlio.
- check_circle
Este eBook es compatible para su lectura en un e-reader Vivlio.
¿Quieres leer en un eReader de otra marca? Sigue
nuestra guía.
Edición en Inglés
Conectarme
Mi cuenta