Sarah Flower is a qualified nutritionist, journalist, and author. Sarah runs a very busy clinic working with patients needing advice on a range of conditions including gut health, hormones, weight, and autoimmune conditions.
She loves creating recipes to suit all dietary requirements, with emphasis on family friendly, packed with flavour and ease of use. She has published 23 books to date. She also writes for the national press, including The Daily Mail, The Sun, Bella, Top Santé and Healthista. She teaches healthy eating and cookery in schools. Sarah also specialises in LCHF/Keto/Sugar Free way of eating.
She works with businesses and organisations running healthy eating and sugar-free and health workshops and classes throughout the UK. She is passionate about cooking and loves nothing better than creating new recipes to suit new diets and the latest kitchen gadget.
To find out more about Sarah, visit her website www.sarahflower.co.uk and www.everydaysugarfree.co.uk.
Twitter @MsSarahFlower
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www.sarahflower.co.uk
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Sarah Flower, nutritionist, author and mum of two, is very down to earth in her approach to health and cookery. This new book features her favourite family recipes, including cakes, biscuits and confectionary, all sugar free. This low carb, low fructose and sugar free book is a must for anyone who wants to improve their health, lose weight and balance blood sugars.
The Sugar Free Family Cookbook is bursting with fantastic recipes to suit all the family. With information on why we should reduce or eliminate sugar, and how to keep your children healthy, with recipes for dealing with celebrations, such as birthday parties and Christmas. Recipe chapters include:
The Breakfast Table
The Soup Kitchen
Snacks, Light Lunches and Packed Lunches Sides and Salads
Main Meals
Healthy BBQ
Fast Food
Just Desserts
The Ice-cream Parlour
The Bakery
The Tuck Shop
The Pantry
All the recipes show the full nutritional analysis as well as suggestions for how to make the meals very low carb to suit those who follow a grain-free low carb diet or Low Carb High Fat diet.
Título : The Sugar-Free Family Cookbook
EAN : 9781472138897
Editorial : Little, Brown Book Group
El libro electrónico The Sugar-Free Family Cookbook está en formato ePub protegido por CARE
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