Edición en Inglés
|
dashboard
Serie
An Introduction to Coping series
|
Eating problems, including anorexia nervosa and bulimia nervosa, can have a devastating impact on sufferers as well as their friends and family. This self-help guide is written by a consultant psychotherapist with extensive experience of treating eating disorders and will help you identify an eating disorder and develop a toolkit of strategies to help you take steps towards overcoming the disorder. It also includes a chapter offering useful guidance for family members.
This updated second edition will help you:
· Understand how eating disorders develop and what keeps them going
· Find the motivation to change
· Change how you eat
· Challenge negative thinking
The Introduction to Coping series offers valuable guidance for those seeking help for emotional or psychological problems such as depression and anxiety. Each book gives useful background information and suggests techniques to change unhelpful patterns of behaviour and thinking using cognitive behavioural therapy (CBT) techniques. CBT is recommended internationally to treat a wide range of emotional, psychological and physical conditions including eating disorders.
Título : An Introduction to Coping with Eating Problems, 2nd Edition
EAN : 9781472139535
Editorial : Little, Brown Book Group
El libro electrónico An Introduction to Coping with Eating Problems, 2nd Edition está en formato ePub protegido por CARE
¿Quieres leer en un eReader de otra marca? Sigue nuestra guía.
Conectarme
Mi cuenta