“Gifting the girlies this book could seriously help them elevate their well-being and life.” —Refinery29
“The self-help book Latinas have been waiting for. The ultimate reminder for us all to make time to better our lives, joy, and self-care routines.” —Hip Latina
Prioritize your well-being with more than 100 exercises designed specifically to help Latinas revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate.
Between micro- and macro-aggressions at school, the workplace, and even the grocery store, a constant news cycle highlighting Latine trauma, and a general lack of resources for women of color, it’s tough to be a Latina woman and prioritize your wellness, both physically and mentally.
With Self-Care for Latinas, you’ll find more than 100 exercises to radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you’re working through feelings of burnout, or you need to process a microaggression, this book is for you.
In a world that works to devalue Latinas, it’s time to make the radical decision to prioritize you: your life, your joy, and your self-care.
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Título : Self-Care for Latinas
EAN : 9781507221433
Editorial : Adams Media
Fecha de publicación
: 26/12/23
Formato : ePub
Tamaño del archivo : Desconocido
Protección : CARE
El libro electrónico Self-Care for Latinas está en formato ePub
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