Looking to revamp and revitalize your fitness and overall well-being, but not sure where to start? Well look no further than running guru and health expert Scott Douglas’s 100 Things You Can Do to Stay Fit and Healthy . Each short section in this tome features a simple, and easy-to-implement, physician- approved practice that that will improve your health in an instant, and, when continued, will elevate your overall well-being permanently. In this helpful and healthful book, the reader will find sections on:
• Improving muscular fitness
• Maintaining skeletal well-being
• Increasing mental health
• Monitoring intestinal well-being
• And keeping up your cardiovascular fitness!
Simple to comprehend, easy to use, and virtually effortless to implement in every-day life, 100 Things You Can Do Today to Improve Your Health is a must-have on the shelf in every home.
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Título : 100 Things You Can Do to Stay Fit and Healthy
EAN : 9781510712362
Editorial : Skyhorse
Fecha de publicación
: 3/1/17
Formato : ePub
Tamaño del archivo : Desconocido
Protección : CARE
El libro electrónico 100 Things You Can Do to Stay Fit and Healthy está en formato ePub
protegido por CARE
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